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New Class! New City!

Hello Rochester, NY!  I’m thrilled to be bringing Jivamukti Yoga to you! Monday nights 6:45-8:15 starting Monday, November 14 Nu Movement Studio, 716 University Avenue Sign up here:  https://numvmnt.com/classes/

Workshop this weekend – 11/15/14

Whew, it’s a long time since I have written here!  Amazing how much Facebook has taken over, out of simplicity, as the way that I share information. Wanted to let you know I’m teaching a workshop this weekend on the Alexander Technique and Yoga. This is perhaps my favorite intersection of things I love that … Continue reading

New Classes in the East Bay

I’m adding some new classes to my schedule starting this week: Tuesdays 4:30-6pm, a Jivamukti class at Namaste Berkeley Thursdays noon-1pm, a lunchtime flow class at Namaste Rockridge Hope to see you on the mat!  Check out my schedule page to find out where else to find me.

Some summertime subbing

Hello again Yogis, Yogi wannabes, and non Yogis alike, Wanted to share some *extra* classes I’m teaching in the next stretch in case you’d like to come spend some time together… you on a yoga mat, me walking around telling you what to do, could be some sweet hands-on assists and most assuredly exquisite, uplifting, … Continue reading

New classes!

Hi there friends, I’m happy to say that starting this week I will be teaching *two* classes a week at Bloom. Fridays, 9:00 a.m. Jivamukti inspired vinyasa Fridays, 10:15 a.m. Prenatal The other fantastic news: there’s childcare on site.  Come on out, Mamas!

Traveling in June…

I can’t believe it’s almost time to turn the page of the calendar… and get out my trusty suitcase.  I can’t remember the last time I didn’t travel in June! I’ll be teaching private Alexander lessons and yoga classes in Rochester, NY from June 17-19 and in New York City from June 30-July 3.  Drop … Continue reading

Come practice with me in June!

Yogis: I’m subbing for my wonderful Jivamukti colleague, Emily Dillof.  Come see me at Namaste Berkeley!  This is a new class so it would be extra great to see you there. June 4th 4:30-6:00 p.m. June 6th 4:30-6:00 p.m. Of course, these are in addition to my regular Jivamukti classes at Square One Yoga in … Continue reading

New Article – Vision and the Alexander Technique

I’m very pleased to have this article in the Association for Hanna Somatic Education’s newsletter this month.  I’ve been invited to present at their annual conference next month and am really looking forward to meeting my “brothers from another mother”… that is, a group of somatic educators.  Though they may be using tools other than … Continue reading