The Alexander Technique

What is the Alexander Technique?
F M Alexander
The Alexander Technique is a 100 year-old method of mind-body education that, when applied, changes the way we think and move. It utilises a combination of hands-on guidance and practical information that re-activates the natural coordination inherent in all of us. When we learn to stop doing the habits that interfere with our innate ease we can then make conscious choices about how we want to move through life.