Filed under Alexander Lessons

See the back of pain

See the back of pain

There was an extensive study done and published in the UK a few years back where the Alexander Technique was conclusively shown to reduce or eliminate certain types of back pain without needless surgeries and pain medications. Read more in this article from the NY Times after the jump » Many thanks to l.a. birdie … Continue reading

Liberation and inspiration for life

Liberation and inspiration for life

The recent spell of cold weather here in the Bay Area has called up a lot of memories involving carpeting, furry animals, and cold, clear winter days. I had asthma from the time I was a child until 1998. I don’t remember when it started, but I have vivid memories of going to the doctor to get a shot … Continue reading