Yoga and the Alexander Technique Square One Yoga, Emeryville, CA April 21, 2013 12:30-3:15 p.m. $30 Yoga can help us undo habitual conditioning on many levels, but sometimes old physical patterning interferes with the asana practice working its magic. Sometimes our postural habits create obstacles to free movement and can even cause injury. Discover the … Continue reading
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Yoga and the Alexander Technique Workshop, February 16 2013
Yoga and the Alexander Technique Square One Yoga, Emeryville, CA 1:30-4:30 p.m. $30 Yoga can help us undo habitual conditioning on many levels, but sometimes old physical patterning interferes with the asana practice working its magic. Sometimes our postural habits create obstacles to free movement and can even cause injury. Discover the answer key that … Continue reading
See the back of pain
There was an extensive study done and published in the UK a few years back where the Alexander Technique was conclusively shown to reduce or eliminate certain types of back pain without needless surgeries and pain medications. Read more in this article from the NY Times after the jump » Many thanks to l.a. birdie … Continue reading
Liberation and inspiration for life
The recent spell of cold weather here in the Bay Area has called up a lot of memories involving carpeting, furry animals, and cold, clear winter days. I had asthma from the time I was a child until 1998. I don’t remember when it started, but I have vivid memories of going to the doctor to get a shot … Continue reading
Start with Square One Beginners Workshop, Jan 2013
Saturday, January 12, 2013 2:00 pm – 4:45 pm Learn what you need to be comfortable in an all levels Hatha Flow class. Appropriate for beginners or anyone who would like a refresher in the basics of foundational poses. Price includes one week of unlimited yoga. Square One Yoga Collective, 1540A 62nd Street, Emeryville CA 94608 Sign … Continue reading
NYC Classes late December
I’ll be teaching in the City 27-29 December. If you would like to come and have an Alexander lesson contact me »
New Alexander class starting tomorrow!
The Alexander Technique for Moms (and babies!) Reconnect with your body after birth, be with your baby without back pain, and convey ease to your baby with your touch.Learn practical, awareness-based self-care tools to make your life easier and more comfortable. The physical demands of pregnancy and childbirth combined with the rigors of new motherhood … Continue reading
Mom and Baby Alexander Classes
I’m really excited about the new session of Alexander Technique for Mamas! Our class will be held at the stunning new home of Bayside Pilates in the Piedmont Avenue area of Oakland. Faye Stevenson, our hostess and Alexander Technique enthusiast, is also a mom to a toddler, having taken Alexander class with me last summer. … Continue reading
Start with Square One Beginners Workshop with Tara Sullivan
Learn what you need to be comfortable in an all levels Hatha Flow class. Appropriate for beginners or anyone who would like a refresher in the basics of foundational poses. Price includes one week of unlimited yoga. $35 includes one week of free classes. Saturday 14:00 until 17:00 Sign-up on the live schedule, click on … Continue reading
Mom and Baby Alexander Classes
I will be posting details for the next shortly… Stay tuned, or email me for deets.
