Filed under Pregnancy

Yoga Classes for Autumn

Yoga Classes for Autumn

Hello precious holy beings, Just wanted to update my yoga teaching schedule: Sunday 3:30-4:45, Prenatal Yoga Wednesday 9-10:15, Prenatal Yoga Wednesday 10:30-11:45, Mom and Baby Yoga Wednesday 7-8:30 p.m., Jivamukti Yoga Saturday 11-12:30 p.m., Jivamukti Yoga All classes at Square One Yoga Interested in clearing up your practice?  Sorting out that pain in your neck?  … Continue reading

Mom and Baby Alexander Classes

Mom and Baby Alexander Classes

I’m really excited about the new session of Alexander Technique for Mamas!  Our class will be held at the stunning new home of Bayside Pilates in the Piedmont Avenue area of Oakland.  Faye Stevenson, our hostess and Alexander Technique enthusiast, is also a mom to a toddler, having taken Alexander class with me last summer.  … Continue reading