Saturday, January 12, 2013 2:00 pm – 4:45 pm Learn what you need to be comfortable in an all levels Hatha Flow class. Appropriate for beginners or anyone who would like a refresher in the basics of foundational poses. Price includes one week of unlimited yoga. Square One Yoga Collective, 1540A 62nd Street, Emeryville CA 94608 Sign … Continue reading
I pulled the big, heavy mirror down off the piano today and set it on the floor to watch some of my own asana practice, something I like to do now and then to see whether I am doing what I think I’m doing. Often there are surprises, like I feel as though I’m really … Continue reading
Learn what you need to be comfortable in an all levels Hatha Flow class. Appropriate for beginners or anyone who would like a refresher in the basics of foundational poses. Price includes one week of unlimited yoga. $35 includes one week of free classes. Saturday 14:00 until 17:00 Sign-up on the live schedule, click on … Continue reading
