Saturday, January 12, 2013 2:00 pm – 4:45 pm Learn what you need to be comfortable in an all levels Hatha Flow class. Appropriate for beginners or anyone who would like a refresher in the basics of foundational poses. Price includes one week of unlimited yoga. Square One Yoga Collective, 1540A 62nd Street, Emeryville CA 94608 Sign … Continue reading
Filed under Hatha Yoga …
The gift of pleasant surprises
I pulled the big, heavy mirror down off the piano today and set it on the floor to watch some of my own asana practice, something I like to do now and then to see whether I am doing what I think I’m doing. Often there are surprises, like I feel as though I’m really … Continue reading
Start with Square One Beginners Workshop with Tara Sullivan
Learn what you need to be comfortable in an all levels Hatha Flow class. Appropriate for beginners or anyone who would like a refresher in the basics of foundational poses. Price includes one week of unlimited yoga. $35 includes one week of free classes. Saturday 14:00 until 17:00 Sign-up on the live schedule, click on … Continue reading