Filed under Group Classes

Yoga Classes for Autumn

Yoga Classes for Autumn

Hello precious holy beings, Just wanted to update my yoga teaching schedule: Sunday 3:30-4:45, Prenatal Yoga Wednesday 9-10:15, Prenatal Yoga Wednesday 10:30-11:45, Mom and Baby Yoga Wednesday 7-8:30 p.m., Jivamukti Yoga Saturday 11-12:30 p.m., Jivamukti Yoga All classes at Square One Yoga Interested in clearing up your practice?  Sorting out that pain in your neck?  … Continue reading

New Alexander class starting tomorrow!

New Alexander class starting tomorrow!

  The Alexander Technique for Moms (and babies!) Reconnect with your body after birth, be with your baby without back pain, and convey ease to your baby with your touch.Learn practical, awareness-based self-care tools to make your life easier and more comfortable.  The physical demands of pregnancy and childbirth combined with the rigors of new motherhood … Continue reading