Filed under Alexander Technique Classes

See the back of pain

See the back of pain

There was an extensive study done and published in the UK a few years back where the Alexander Technique was conclusively shown to reduce or eliminate certain types of back pain without needless surgeries and pain medications. Read more in this article from the NY Times after the jump » Many thanks to l.a. birdie … Continue reading

Liberation and inspiration for life

Liberation and inspiration for life

The recent spell of cold weather here in the Bay Area has called up a lot of memories involving carpeting, furry animals, and cold, clear winter days. I had asthma from the time I was a child until 1998. I don’t remember when it started, but I have vivid memories of going to the doctor to get a shot … Continue reading

New Alexander class starting tomorrow!

New Alexander class starting tomorrow!

  The Alexander Technique for Moms (and babies!) Reconnect with your body after birth, be with your baby without back pain, and convey ease to your baby with your touch.Learn practical, awareness-based self-care tools to make your life easier and more comfortable.  The physical demands of pregnancy and childbirth combined with the rigors of new motherhood … Continue reading

Mom and Baby Alexander Classes

Mom and Baby Alexander Classes

I’m really excited about the new session of Alexander Technique for Mamas!  Our class will be held at the stunning new home of Bayside Pilates in the Piedmont Avenue area of Oakland.  Faye Stevenson, our hostess and Alexander Technique enthusiast, is also a mom to a toddler, having taken Alexander class with me last summer.  … Continue reading