Alexander Technique workshop Sunday, June 14, in Rockridge

I’m delighted to be presenting the Alexander Technique at Namaste Yoga for the first time.  Come enjoy an afternoon of exploring your habits and learn some useful tools to undo them.  Get a taste of freedom from the confusion of where to put your shoulders!  Learn how to stand up straight and what that even means.  Grow taller, move more easily, and regain the joy and freedom in movement we all experience as children simply by learning to stop doing your counter-productive habits.
This class will include lots of talking, observation, and hands-on, as well as a simple all-levels asana practice.  Come curious and leave feeling lighter, more poised, and mentally clearer.

Sunday, June 14, 2015
Namaste Rockridge

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