Yoga Classes for Autumn

Hello precious holy beings,

Just wanted to update my yoga teaching schedule:

Sunday 3:30-4:45, Prenatal Yoga

Wednesday 9-10:15, Prenatal Yoga

Wednesday 10:30-11:45, Mom and Baby Yoga

Wednesday 7-8:30 p.m., Jivamukti Yoga

Saturday 11-12:30 p.m., Jivamukti Yoga

All classes at Square One Yoga

Interested in clearing up your practice?  Sorting out that pain in your neck?  Want to feel better when you wake up or not be so exhausted when your head finally hits the pillow?  Come have an introductory Alexander Technique lesson and you’ll understand how it’s possible to feel better all the time (and do things better and more easily) by learning a few simple movement tools.  I’ve presently got some openings on Tuesday and Thursday evenings but they won’t last long.

Happy Autumn!

Tara

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